Max Tennis Fitness

Push up in a redcord is a heavier exercise than a normal push up on the ground. This exercise will activate many muscles in your upper body and is a perfect tennis exercise for tennis players who will get stronger and hit more powerful tennis strokes.

You can start to do this exercise at the age of 12. Push up in a redcord is a heavy exercise, so you should master the one on the knees first.

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Bent knee push up on a redcord sling is a perfect tennis fitness exercise that activates many muscles in your upper body. This exercise will mainly work on your chest muscles, but since the redcord is unstable you will work on many more muscles such as; triceps, shoulder, core muscles. You will also be able to go deeper than normal push ups which will activate the upper back muscles. I really love this exercise, and I think every tennis player should have a redcord mini in their tennis bag or in their home.

At the age of 12, you can start using the bent knee push up exercise with a redcord.

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