Max Tennis Fitness

The serve throw, or overhead throw, is a perfect medicine ball exercise if you want to increase the power on your serve. When doing this exercise you will strengthening your upper body and core muscles. You will also practice on your service motion and tennis serve technique.  When you train for adding more power on your serve, this medicine ball exercise should definitely be in your tennis fitness program.

At the age of 10, you can start using the single bounce jump rope exercise.  Read more…

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Open stance backhand medicine ball throw is a perfect power exercise for your backhand. With this exercise you will gain more power on your backhand stroke. You will also practice on your backhand technique when using a medicine ball. When you train for adding more power on your backhand, this medicine ball exercise should definitely be in your tennis fitness program.

At the age of 10,  you can start using the open stance backhand medicine ball throw exercise.

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Forehand open stance medicine ball throw is a perfect power exercise for your forehand. With this exercise you will gain more power on your forehand stroke. You will also practice on your forehand technique when using a medicine ball. When you train for adding more power on your forehand, this medicine ball exercise should definitely be in your tennis fitness program.

At the age of 10, you can start using the forehand open stance medicine ball exercise.   Read more…

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What weight should you choose on your medicine ball? This all depends on your tennis fitness level and age. I Will tell you in this article which weight you should choose depending on your age. There are many different medicine balls on the market. I personally like to use the medicine balls that bounce because then I can use them for different tennis specific drills.

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Backhand closed stance medicine ball throw is a perfect power exercise. With this exercise you will gain more power on your backhand stroke. You will also practice on your backhand technique when using a medicine ball. This exercise should definitely be in your tennis fitness program when you train for adding more power on your backhand.

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At the age of 10, you can start using the backhand closed stance medicine ball exercise.

Read more…

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Forehand closed stance medicine ball throw is a perfect power exercise for your forehand. When doing this exercise, you will also practice on your forehand technique. Medicine ball exercises should definitely be in your tennis fitness program when you train for adding more power on your tennis strokes.

At the age of 10, you can start using the forehand closed stance medicine ball exercise.

Read more…

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