Max Tennis Fitness

Biceps dumbbell hammer curls is a perfect tennis fitness exercise that strengthens your forearms and biceps. If you are a serious tennis player, it is important that you are strengthening your forearms muscles. You are using this muscles a lot when you are playing tennis. Also, it is necessary to strengthening your weaker side, the non dominant hand. When doing dumbbell exercises, try always start with your non dominant hand.  Become a member and learn from the exercise instructions, and the how to video of the dumbbell hammer curls. 

At the age of 15, you can start using the biceps dumbbell cur.

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Biceps dumbbell curl is a great tennis fitness exercise for strengthening your biceps. The only thing you need is a pair of dumbbells. When playing tennis, it is important to strengthening your muscles to be able to play at your maximum effort during a whole match. I like to work with dumbbells because that means you will train your non dominant hand  up to the same level as your dominant hand. My tip is to always start with your weakest side because you can always do more reps on your strongest side, but as a tennis player you want to get the same size and strength on booth hands.

 Become a member and learn from the exercise instructions, and the how to video of the biceps dumbbell curl. You will also get immediate access to over 100′s of other tennis fitness exercises. Read more…

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One arm triceps extension on a fitness ball is an excellent tennis fitness exercise for your tennis serve. This exercise will help you to get more power on the ball when you serve. This is another triceps exercise that you should have in your tennis fitness program.   Become a member and learn from the exercise instructions, and the how to video of the one arm triceps extension on a fitness ball.

When you are 15 years old and older, you can start using the one arm triceps extension exercise on the fitness ball.

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Triceps extension on a fitness ball is a perfect tennis fitness exercise for your serve in tennis. This exercise helps you to strengthen your triceps muscles that you use during a tennis serve. I believe that triceps extensions should be in your tennis fitness program.    Become a member and learn from the exercise instructions, and the how to video of the triceps extension on a fitness ball. 

When you are 15 years old and older, you can start using the triceps extension exercise on a fitness ball.

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Dumbbell pullover on a fitness ball is a great tennis fitness exercise for your tennis serve. The dumbbell pullover targets your chest muscles, pectoralis major. Since you are mimicking your serve a little bit in this exercise, i believe that the dumbbell pullover helps you to get more power on your serve.   Become a member and learn from the exercise instructions, and the how to video of the dumbbell pullover on a fitness ball.  

When you are 15 years old and older, you can start using the dumbbell pullover exercise on a fitness ball.

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Dumbbell lateral raise is a perfect tennis fitness exercise if you want to get stronger in your shoulder muscles. This exercise also helps you to get more power in your backhand. Dumbbell lateral raises will also help you to get more symmetrically shoulders. The shoulders on a tennis player is often bigger on the dominant hand side, so that’s why it’s so important to train your shoulder muscles. If one of your sides is to dominant, you might get back injuries. The best way to train up your none dominant hand side is to use dumbbells in your strength training instead of a barbell.

When you are 15 years old and older, you can start using the dumbbell lateral raise.

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Dumbbell fly on an exercise ball is an excellent tennis fitness exercise for your chest muscles. Since you are lying on an exercise ball, you will also target your core muscles a little bit more than you would if you were lying on a bench.

When you are 15 years old and older, you can start using the dumbbell fly exercise on a fitness ball.

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