“Why do I have to warm up, I’m already warm?” I hear this question a lot of times as a coach.
So in today’s article I’ll explain for you why you have to warm up and how.
Many of my students thinks it’s enough to jog around the court 3 times. Well let me tell you, this isn’t a good warm up!
I always tell my students to come to the court 15-20 minutes before the practice or match starts, and they say ” I can’t warm up for that long because then I’ll get tired”.
The truth is that a good warm up should take at least 10 minutes. WHY? Read more…