What muscles are used in a one-handed backhand?
Well, when hitting a one-handed backhand in tennis you will use many of your muscles in your body. As a tennis player, it’s very important to know what muscles you are using so that you can set up a perfect tennis fitness program. You also want to train up your muscles on your non dominant side.
You will also make sure that you train the muscles groups that oppose the muscles that generate force. By knowing the opposing muscles, you can prevent yourself from injuries.