Max Tennis Fitness

Biceps dumbbell hammer curls is a perfect tennis fitness exercise that strengthens your forearms and biceps. If you are a serious tennis player, it is important that you are strengthening your forearms muscles. You are using this muscles a lot when you are playing tennis. Also, it is necessary to strengthening your weaker side, the non dominant hand. When doing dumbbell exercises, try always start with your non dominant hand.  Become a member and learn from the exercise instructions, and the how to video of the dumbbell hammer curls. 

At the age of 15, you can start using the biceps dumbbell cur.

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Biceps dumbbell curl is a great tennis fitness exercise for strengthening your biceps. The only thing you need is a pair of dumbbells. When playing tennis, it is important to strengthening your muscles to be able to play at your maximum effort during a whole match. I like to work with dumbbells because that means you will train your non dominant hand  up to the same level as your dominant hand. My tip is to always start with your weakest side because you can always do more reps on your strongest side, but as a tennis player you want to get the same size and strength on booth hands.

 Become a member and learn from the exercise instructions, and the how to video of the biceps dumbbell curl. You will also get immediate access to over 100′s of other tennis fitness exercises. Read more…

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Standing biceps curl with a resistance band is a powerful exercise for your biceps. I use this exercise for my younger kids so that they can learn the proper technique. For the fit tennis players, I tell them to use this exercise when they travel. The biceps curl with a resistance band is also great for adults that haven’t done any fitness training before, and the nice thing with this exercise is that you can do it in your living room.

You can start to use this exercise at the age of 8. Read more…

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