Max Tennis Fitness

The jump rope warm up program will consist of 4 jump rope exercises and 4 dynamic warm up exercises. This program takes around 10-15 minutes to accomplish.

You will be able to download a workout-card in a pdf file that you can print out and bring with you to the tennis court, so that you can keep track of your workouts.

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Today’s shoulder prevention program consists of 3 simple exercises that is performed with a resistance band. This program should be your first program for your shoulders. After you have used this program for a while and mastered the exercises, you can move on to another program level for your shoulders.

Depending on how many hours a week you are playing tennis, you should do this tennis fitness program 2 or 3 times a week. The program will help you to strengthen the muscles inside your shoulder, rotator cuff muscles and upper back. This program tennis fitness program takes about 10-15 minutes to perform.

You will be able to download a workout-card in a pdf file that you can print out and bring with you to the tennis court, so that you can keep track of your workouts.

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