Max Tennis Fitness

Max Tennis Fitness has been on vacation. Before the vacation, I fell on my bicycle and broke my collar-bone so that is why I haven’t been able to put up any new tennis fitness exercises to maxtennisfitness.com. However, I’m starting to being able to do some strength training again, and to play some tennis. It feels so good being able to train again without any pain.

I have set up some new goals for maxtennisfitness.com and I think you will like them.

Have you had any vacation from tennis or from your tennis fitness? Is it a good idea to have some weeks off from training? Have you set some tennis and tennis fitness goals for the year?

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Have you ever wondered which muscles you are using when hitting a forehand? If so, you should read today’s article. When reading this article, you will discover that you are using a lot of muscles in your body while hitting a forehand.

Why is it important to know what muscles you are using?

Well, because then you can design a workout program that involves the muscles you are using when hitting a forehand.  By designing a workout program for your forehand, you will be able to increase the power and endurance in these muscles.

You will also make sure that you train the muscles groups that oppose the muscles that generate force. By knowing the opposing muscles, you can prevent yourself from injuries.

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