February 16, 2012 
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Sitting hamstring stretch is on of my favorite stretching exercises for the hamstrings. This is one of the exercises every tennis player should have in their stretching fitness tennis program. Yes I know, I am very stiff. Read more…
February 14, 2012 0 Comments
The forearm flexor stretch is another good stretching exercise for your forearm muscles that you should have in your tennis fitness program. This exercise helps you to improve your flexibility of your flexors and pronators of your forearm muscles. You should perform this exercise before and after every tennis practice.
You can start using the forearm flexor stretch at the age of 8.
February 14, 2012 0 Comments
The tennis elbow stretch is a perfect tennis flexibility exercise for your wrist extensors. This stretch is sometimes also called for forearm extensor stretch. This exercise is often used if you have tennis elbow that is also known as lateral epicondylitis. You should do this stretch before and after every tennis practice. Yes, you can do static stretching on your wrist and on your shoulders before practice, but on the other muscles you should do dynamic stretching.
You can start to use the tennis elbow stretch at the age of 8.
February 14, 2012 0 Comments
Seated groin stretch in another great tennis stretching exercise that should be in your tennis fitness program. This exercise improves your flexibility of the groin and inner thigh-muscles. Do you have tight hips, or history of groin injuries this will then be an excellent exercise for you to do. Read more…
February 14, 2012 0 Comments
Standing quadriceps stretch is a great tennis stretching exercise that improves your flexibility in your quadriceps and hip flexors. This exercise is probably one of the most recognized and commonly used stretches in the world. This is another exercise that should be in your tennis fitness program. Read more…
February 14, 2012 0 Comments
Posterior shoulder stretch is a perfect stretching exercise for tennis players who want to stretch their back of their shoulder. This exercise might also be good for preventing rotator cuff injuries when upper back and neck are tight. If posterior shoulder stretch is not in your tennis fitness program, you should definitely consider adding this exercise into your fitness program. Read more…
February 14, 2012 0 Comments
Sleeper stretch is a very important stretching exercise for every tennis player to do. Since this exercise is so important, the sleeper stretch should be in your tennis fitness program. This exercise improves your flexibility of your shoulder rotators and your upper back (scapular muscles). Read more…
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Split Squat – Bodyweight Exercise
Muscles Used When Hitting A One Handed Backhand
Muscles Used When Hitting A Forehand
High Row Resistance Band Exercise
Muscles Used When Hitting A Forehand
Serve Throw – Medicine Ball
Tennis Fitness Exercise – Reverse Fly With a Resistance band
Lateral figure 8
watch the match tennis online: Just want to say your article is as astounding. Th…
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Psycholog Poznan: Very good written article. It will be useful to an…
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