Max Tennis Fitness

“Why do I have to warm up, I’m already warm?” I hear this question a lot of times as a coach.

So in today’s article I’ll explain for you why you have to warm up and how.

Many of my students thinks it’s enough to jog around the court 3 times. Well let me tell you, this isn’t a good warm up!

I always tell my students to come to the court 15-20 minutes before the practice or match starts, and they say ” I can’t warm up for that long because then I’ll get tired”.

Sounds familiar?

The truth is that a good warm up should take at least 10 minutes. WHY? Read more…

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What weight should you choose on your medicine ball? This all depends on your tennis fitness level and age. I Will tell you in this article which weight you should choose depending on your age. There are many different medicine balls on the market. I personally like to use the medicine balls that bounce because then I can use them for different tennis specific drills.

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When buying a resistance band, it’s important to choose the correct color. The color stands for the level of resistance or stiffness in the band. The problem is that there is not a set color code among the manufactures. The manufactures have different color codes. In my opinion, the codes should have been standardized. However, I will show you which one to buy, and generally the codes looks like this: Read more…

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